{"id":1449,"date":"2016-07-06T16:45:42","date_gmt":"2016-07-06T14:45:42","guid":{"rendered":"https:\/\/www.passionpowerpeaceofmind.be\/en\/?page_id=1449"},"modified":"2016-10-10T15:33:25","modified_gmt":"2016-10-10T13:33:25","slug":"mental-resilience","status":"publish","type":"page","link":"https:\/\/www.passionpowerpeaceofmind.be\/en\/mental-resilience\/","title":{"rendered":"Strengthen your mental resilience and that of your organisation"},"content":{"rendered":"<p><strong>A resilient mind is the antidote to a low energy level, stress and burnout. More productivity, effectiveness and well-being for your managers? The key lies in their mental resilience. Focus on energy givers instead of stressors!<\/strong><\/p>\n<h2>If your energy plummets &#8230;<\/h2>\n<p>Business is <strong>pro sport<\/strong>. You are faced with many challenges: responsibilities, decisions, an over-abundance of information, 24\/7 accessibility, new work methods&#8230; All of this requires a great deal of energy. Are you short on energy? Then you cannot function optimally:<\/p>\n<ul>\n<li>You feel your <strong>resilience decreasing<\/strong>: as though life were living you.<\/li>\n<li>You become unable to adequately meet your (professional and\/or private) <strong>challenges<\/strong>.<\/li>\n<li>You are often distracted, find it<strong> harder to focus<\/strong> and to take decisions.<\/li>\n<li>No longer able to let go of your work, you <strong>burn ou<\/strong><strong>t<\/strong>.<\/li>\n<li>You&#8217;re no longer a manager that coaches, but, rather, a sort of <strong>finger pointer<\/strong>?<\/li>\n<\/ul>\n<p>A low energy level doesn\u2019t happen suddenly. It creeps in and affects your entire life. The solution lies within: <strong>you choose how you live<\/strong>, think, decide. For our mind &#8211; that likes to repeat, fixed, familiar patterns &#8211; that appears complex. So how do you do it?<\/p>\n<h2>You need mental resilience:<\/h2>\n<ul class=\"largelist\">\n<li>Stop reacting to every stimulus and distraction but <strong>know what is really important<\/strong>. You focus on that and then take decisions. You are in charge!<\/li>\n<li>Don\u2019t do what you \u2018should\u2019, but know what you <strong>need for your well-being<\/strong>. What fits you best, what gives you energy, or steals energy. How to direct your life in the direction you want.<\/li>\n<li><strong>Dare to fall and rise again<\/strong>: this is what \u2018resilience\u2019 means. Always better, always wiser, always stronger. Always stand up at least once more than you fall!<\/li>\n<\/ul>\n<h2>Exercise your mind with mental hygiene<\/h2>\n<p>A resilient mind is the<strong> best antidote to a low energy level, <\/strong>stress and burnout. But how do you make your mind resilient? Find out through my executive business coaching&#8230;<\/p>\n<ul>\n<li><strong>how low energy and stress arise<\/strong>, when you are receptive to them<\/li>\n<li>the <strong>sources &#8211; and thieves<\/strong> &#8211; of your energy, and how to keep them in balance<\/li>\n<li>how to replace<strong> limiting beliefs<\/strong> by energising ones<\/li>\n<\/ul>\n<h2>And make your organisation healthier<\/h2>\n<ul class=\"largelist\">\n<li>Break through the cast-iron thinking that once led to success but now, for the most part, only blocks you.<\/li>\n<li>See<strong> yourself as course in the matter.<\/strong> You always have a choice and have the final say in your life.<\/li>\n<li>Be the change you want to see in the world. <strong>Start with yourself<\/strong> and take action now!<\/li>\n<li>How your organisation thinks, speaks and acts determines the <strong>organisational culture<\/strong>.<\/li>\n<\/ul>\n<p>The bottom line? As executive business coach, I will help you train your mind, to make and keep it stronger and healthier. Your organisation will reap the benefits with you.<\/p>\n<h2>How does coaching make the difference?<\/h2>\n<ul class=\"largelist\">\n<li>You <strong>broaden your perception<\/strong>, so you see new possibilities faster and make quicker, better choices.<\/li>\n<li>You <strong>think about yourself<\/strong> and see what really matters to you: going straight to your essence in all areas.<\/li>\n<li>You <strong>use your strengths more effectively<\/strong> and learn to compensate for your weaker points. You develop greater self-confidence and achieve success.<\/li>\n<\/ul>\n<p>Remember: <strong>coaching is for winners<\/strong>! It takes nerves to question yourself and step out of your comfort zone.<\/p>\n<h2>Why clients choose me<\/h2>\n<ol class=\"largelist\">\n<li><strong>Unique perspective on mental resilience<\/strong> | Vitality is 75% in your mind. Yet companies focus above all on physical vitality. As an executive business coach, I focus on mental hygiene as leverage for mental resilience. My insights are unique, based on experience and proven to be effective.<\/li>\n<li><strong>An understanding of business<\/strong> | I build on 11 years of executive experience and 15 years as international executive business coach. I have earned certification as ICF Professional Coach (PCC), in mindfulness, prevention, stress and as burnout coach, NLP practitioner and Insights Discovery.<\/li>\n<li><strong>My philosophy of well-being over prosperity<\/strong> | You&#8217;re a human being, not a human doing. But what do you need for more well-being? I keep up-to-date with scientific literature about brain function and the philosophy of joy. Happiness coaching is no longer a myth!<\/li>\n<\/ol>\n<div class=\"contentbuttonbox\"><a class=\"contentbutton\" title=\"Contact me\" href=\"https:\/\/www.passionpowerpeaceofmind.be\/en\/contact-me\">Contact me<\/a><\/div>\n<div class=\"contentsidetext\">for an exploratory interview<br \/>\nabout your management team.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A resilient mind is the antidote to a low energy level, stress and burnout. More productivity, effectiveness and well-being for your managers? The key lies in their mental resilience. Focus on energy givers instead of stressors! If your energy plummets &#8230; Business is pro sport. You are faced with many challenges: responsibilities, decisions, an over-abundance  <a class=\"more-link\" href=\"https:\/\/www.passionpowerpeaceofmind.be\/en\/mental-resilience\/\" rel=\"nofollow\">Lees meer &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","footnotes":""},"class_list":["post-1449","page","type-page","status-publish","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strengthen your mental resilience and that of your organisation \u2022 Passion Power Peace of Mind<\/title>\n<meta name=\"description\" content=\"More productivity, efficiency and well-being for managers? 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